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Timetable
Classes
Class Schedule
Dance Aerobics
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Low Impact Cardio
Zumba
Blog
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About Sedge
Testimonials
Policies
Contact Us
Posts by Claire Edwards
Tips to stay on Plan for busy people
Claire Edwards
28 April 2025
The ultimate meat substitutes guide
Claire Edwards
21 April 2025
Stress – What is it & how do you deal with it?
Claire Edwards
14 April 2025
Bowel cancer awareness
Claire Edwards
7 April 2025
Irritable bowel syndrome (IBS)
Claire Edwards
31 March 2025
Your pelvic floor
Claire Edwards
24 March 2025
You are not a dog
Claire Edwards
17 March 2025
Foods you should never refrigerate
Claire Edwards
10 March 2025
International Women’s Day 8th March
Claire Edwards
3 March 2025
Health benefits of eggs
Claire Edwards
24 February 2025
Beans and pulses
Claire Edwards
17 February 2025
Why exercise is like being in love
Claire Edwards
10 February 2025
Face facts: what is your skin telling you
Claire Edwards
3 February 2025
Is peanut butter good for you?
Claire Edwards
27 January 2025
The truth about sugar
Claire Edwards
20 January 2025
Meatless meals: The benefits of eating less meat
Claire Edwards
13 January 2025
Cold and Flu: What to Eat and Drink to Get Better Faster
Claire Edwards
6 January 2025
Making lasting changes
Claire Edwards
30 December 2024
A Very Happy Christmas
Claire Edwards
23 December 2024
Calories in your Christmas food
Claire Edwards
16 December 2024
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