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HomeTimetable Classes Class Schedule Dance Aerobics Fitness Pilates HIIT Low Impact Cardio Zumba BlogPersonal TrainingHealthy Eating PlanAbout SedgeTestimonialsContact Us
Fitness Together
Health Benefits of Low-Carb Diets
Health Benefits of Low-Carb Diets
Claire Edwards31 October 2022
Intermittent Fasting
Intermittent Fasting
Claire Edwards24 October 2022
World Menopause Day
World Menopause Day
Claire Edwards17 October 2022
Oct 14th is world egg day so why should we included them in our diets?
Oct 14th is world egg day so why should we included them in our diets?
Claire Edwards10 October 2022
Should we eat more fish?
Should we eat more fish?
Claire Edwards3 October 2022
Toilet Troubles
Toilet Troubles
Claire Edwards26 September 2022
The Big Carb Crave
The Big Carb Crave
Claire Edwards19 September 2022
Little Changes
Little Changes
Claire Edwards12 September 2022
Know your numbers - Blood Pressure Week
Know your numbers - Blood Pressure Week
Claire Edwards5 September 2022
Reasons You Should Be Eating More Fish
Reasons You Should Be Eating More Fish
Claire Edwards29 August 2022
Excuses
Excuses
Claire Edwards29 August 2022
Nutrients
Nutrients
Claire Edwards22 August 2022
Keep On Keeping On
Keep On Keeping On
Claire Edwards15 August 2022
Which Fruit Are You?
Which Fruit Are You?
Claire Edwards8 August 2022
Foods That Keep You Cool
Foods That Keep You Cool
Claire Edwards1 August 2022
The Importance of a Sports Bra
The Importance of a Sports Bra
Claire Edwards25 July 2022
It's Good To Talk
It's Good To Talk
Claire Edwards18 July 2022
Reduce Your Plastic
Reduce Your Plastic
Claire Edwards11 July 2022
World Chocolate Day
World Chocolate Day
Claire Edwards4 July 2022
Why should I come to class?
Why should I come to class?
Claire Edwards27 June 2022
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